Post Orthopedic Surgery Exercises
The human body is an amazing thing, capable of regenerating itself and
providing enzymes or cells to assist in survival. However, much like a machine,
it can grow worn over time and may come to need assistance in the later years. When
irregularities develop in the bones, joints, muscles, ligaments, tendons, or
nerves, orthopedic surgery is utilized to mend the intricate networks and
systems that make up the human body. Orthopedic surgery can help to prevent
common problems such as arthritis, but also plays an integral part in combating
larger issues such as cerebral palsy and bone tumors. While providing
significant help in the long run, patients who have undergone surgery may need
to keep their body active to prevent less serious complications from arising along
the road to recovery.
General Aerobics
Otherwise known as “Endurance exercise” is the most common form of
physical exertion. Engaging in light aerobics can increase cardiovascular
health, help control weight gain, and improve stamina. All aerobic exercise
aids in creating a better lifestyle in various ways, including strengthening
the joint muscles to fight against arthritis and other concerns.
Examples
• Walking
• Riding a Bike
• Swimming
Strength
Improvement
The intricate network of muscles woven throughout your body is what allows
for movement, and the implicit flexibility of the tissue is what creates range
of motion. Unfortunately, muscular tightening or stiffening can cause severe
pain and reducing in potential movement. Improving muscular strength will
further defend against post-surgical complications. Stronger muscles mean a stronger
body, and a stronger body will stand a better chance against a host of other
potential physical ailments. Remember, however, that overexerting yourself will
do more harm than good. Be sure to check with your primary care physician to
learn your limits.
Examples
• Lifting Light Weights
• Finger/Palm/Toe Resistance Devices
Improving
Rotation and Motion
Range of Motion exercises are intended to help improve the degree or
distance, depending on the joint being used, a limb can move through its
typical range. With slow, careful movements, test how far along a normal
rotation or bend the effected limb can move. Avoid over stretching, as you
could potentially cause damage to brittle or sore joints.
Examples
• Moving joints through their normal arches.
• Turning your feet at the ankles or hands at the wrists slowly.
posted by Summit Medical Center @ 9:35 AM
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