Summit Medical Center - Surgical Treatment Center Oklahoma City OK

 

Summit Medical Center Blog

 

Thursday, September 26, 2013

Solutions for a Healthier, Happier You


Staying healthy is one of the most commonly – and continuously – pursued goals amongst us, yet it seems as though there is always more we can do. No matter how many apples we eat in a week, we'll undoubtedly become sick or injured at some point and chances are, many of us will be overweight at least once in our lives (if not for the entirety of them). It's a part of life. Fortunately, there are just as many, if not more, ways to stay healthy and happy as there are to be unhealthy.

Working Towards a Solution

Here in the Sooner State, we take our core values seriously; hard work means hard-earned satisfaction. A quality life stems from quality efforts, and leads to true happiness. Unfortunately, all that hard work adds up in our joints, our muscles and our skin. From those farming way out in the panhandle to business men and women needing pain management in Oklahoma City, quality care is essential. Learn how to minimize and cope with your everyday ailments with our trained professionals and tested techniques. You'll be amazed at how your quality of life improves.

You are What You Eat


Maintaining a healthy diet is a big part of the public message today, but not every PSA or ad is always explicit about what that entails. What is good cholesterol? How much of a daily diet should be comprised of carbohydrates? Are glutens to be avoided at all costs? Many of us have become confused by the variety of "expert opinions" out there, but one rule remains standard: everything should be consumed in moderation. Don't overeat of any one thing and moderate your quantities in general. When in doubt, common sense is the way to go.

Positively Good

At the end of the day, a little positivity can go a long way. One's attitude can often depend entirely on the difference between expectation and reality. For example, if you expect the Sooners to go undefeated and win the Championship every year, you will most likely be disappointed, and therefore, unhappy. Unhappiness leads to a lack of energy, a disinterest in life, and lower self-esteem. Manage your expectations and you'll be an altogether better version of yourself.

The Diagnosis

Whether it's a Sooner state of mind or simply some quality pain management in Oklahoma City, the keys to your health aren't very far away. Take care of yourself, take care of your loved ones, and you'll find that your quality of life improves in the process. After all, no one can ever lead a perfectly, impeccably healthy life – that's why we're here!

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